Did You Know That Bad Sleeping Habits Cause Brain Fog?
If you don’t catch enough zzzs at night, be careful. Your mental health is at risk. Brain fog is also synonymous with mental fatigue. Technically speaking, it isn’t a condition in itself. Rather, it is a symptom that leads to other...
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Hypersomnia: Signs, Causes, and Prevention Tips
Everyone has days when they feel sleepy. However, hypersomnia – which refers to excessive sleeping or excessive daytime sleepiness – is different from feeling tired all of the time. iSLeep Program, a reputable sleep disorder center in...
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Is It Normal to Feel Sleepy During the Day?
Well, that depends. If you've pulled an all-nighter before, then yes. However, if you've slept enough hours and still feel sleepy, you might have a sleep disorder. A sleep disorder disrupts your normal ability to fall asleep or remain in...
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Why Your Children Need Enough Sleep
Most parents generally want to get their children to bed early. One reason is so they can have some quiet time for themselves. The most important reason, though, is that they want their child to grow up healthy and strong. After all, going to...
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Sleep Hygiene: The Do’s and Don’ts
Falling asleep may feel like an impossible task when you are wide awake at 3 AM, but good sleep is more under your control than you might assume. Following healthy sleep habits can make the difference between a restful or restless slumber....
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How Lack of Sleep Affects Your Metabolism
Sleep is the body’s way to take rest. Through sleep, the body can heal and recharge. Yet, there are times when people do not get enough sleep. This may be due to a variety of reasons including Restless leg syndrome. Sleep deprivation can...
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