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Sleep Apnea Test in the NYC area

What Are the Five Major Sleep Disorders?

Author Archives: Louise Savoie

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What Are the Five Major Sleep Disorders?

Sleeping problems are widely reported all around the world. According to the American Sleep Association (AMA), sleep disorders affect 50 to 70 million persons in the United States, with insomnia being the most commonly reported. As a sleep...

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How to Optimize Your Environment for Sleeping

We all know that sleep is an essential part of our lives. Getting enough sleep every single night allows our bodily systems to function well. Sleep disruptions negatively affect our overall quality of life. As a provider of sleep apnea...

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Important Health Benefits of Napping You Must Know About

Whether you have long been a believer in naps or a casual napper, you would be glad to know that there are more benefits to taking naps than feeling refreshed. We know this very well at iSLeep Program. In fact, as a sleep clinic in Brooklyn, New...

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The Truth About Smartwatch Sleep Trackers

Smartwatches with built-in fitness apps and sleep trackers are becoming more popular each year. With so many New Yorkers suffering from sleep deprivation, sleep trackers are becoming ubiquitous in the quest for quality sleep. But do these...

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Tips on Sleep Apnea and Management

Sleeping is one of the important activities that are essential to our body and its functioning, together with eating, drinking, and breathing. When we are asleep, our bodies recover from mental and physical exertion during the day. It is vital in...

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Sleep Apnea: What You Need to Know and More

Snoring does not make your roommate happy. Generally, snoring is thought of like sleep apnea and vice versa. If your roommate has been commenting about your snoring, you need to check with your doctor. There are plenty of factors why people snore,...

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