Author Archives: Louise Savoie
Supporting Loved Ones with Sleep Apnea
Supporting a loved one who has been experiencing sleep apnea can be challenging. It means you need to manage your day and offer support at night. Don’t worry. Here are some things to help you support and care for your loved ones with sleep...
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Some Telltale Signs of Sleep Apnea
According to the National Heart, Lung, and Blood Institute, sleep apnea is when your breathing stops and restarts multiple times while you sleep, preventing your body from getting enough oxygen. There are two types of sleep apnea, including...
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Daytime Sleepiness: What You Need to Know
Daytime sleepiness is characterized by difficulty staying alert or awake with an increased desire to sleep during the day. Although excessive sleepiness during the day is not a disorder in itself, it can affect one’s health and sleep...
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The Link Between Poor Sleep and Weight Gain
For many people, losing weight and keeping the weight off is a challenge. When you think about the factors that impact weight gain, however, sleep may not be one of them. However, there is a strong link between weight management and quality...
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How Proper Techniques Can Improve Sleep Apnea?
Sleep apnea, a common sleep disorder affecting millions worldwide, can disrupt your restful nights and tire you during the day. Fortunately, there is hope for a rejuvenating slumber. In this article, we'll explore the incredible benefits of...
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Sleep Apnea? What Are Its Causes?
The interruptions in breathing during sleep are just one of the symptoms that make sleep apnea hard to ignore. It is a common sleep disorder that affects millions of people worldwide. The causes of sleep apnea can vary from person to...
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