How to Get a Restful Night When You Have Sleep Apnea

Dealing with sleep apnea can make achieving a restful night seem impossible. The constant interruptions in breathing can disrupt your sleep and impact your health and daily functioning. As experts in sleep apnea therapy in Bronx, New York, we have enlisted effective strategies to help you manage sleep apnea and improve your sleep quality.

• Positive Airway Pressure (PAP) Therapy

  PAP therapy is a treatment our sleep clinic in Brooklyn, New York, highly recommends for sleep apnea. PAP therapy involves using a machine that provides continuous airflow through a mask, keeping your airway open during sleep. This therapy significantly reduces the number of apnea events, improving sleep quality.

• Lifestyle Adjustments

  Making certain lifestyle changes can alleviate sleep apnea symptoms. Maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side instead of your back can help reduce airway blockages. Regular exercise and a balanced diet also contribute to overall better health, which can positively affect sleep apnea.

• The Use of Oral Appliances

  For some, oral appliances are an effective sleep improvement alternative to PAP therapy. These devices, worn in the mouth during sleep, help keep the airway open by adjusting the position of the jaw or tongue. They help individuals with mild to moderate sleep apnea or those who find PAP machines uncomfortable.

• Sleep Environment

  An optimal sleep environment can significantly improve sleep quality. Ensure your bedroom is quiet and dark. Investing in a comfortable mattress and pillows can make a significant difference. Reducing noise and light disturbances can help you achieve a more restful sleep.

Say goodbye to sleep apnea and get a restful night with us at the iSleep Program. Our sleep disorder center in New York City, New York, offers comprehensive solutions, ensuring you can enjoy uninterrupted, quality slumber.