Unveiling Detrimental Practices to Avoid Before Sleep
The activities you do before bed might have a significant impact on the quality of your sleep. Certain habits before bedtime, on the other hand, can harm our sleep quality and overall health. Healthy sleep habits are critical for a good...
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When to Seek Help from a Sleep Professional
It's common to have difficulties sleeping now and then, especially given how many factors play a role. But how do you tell if a few nights of tossing and turning are signs of a sleep disorder? Let's look at the signs and symptoms that point...
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Supporting Loved Ones with Sleep Apnea
Supporting a loved one who has been experiencing sleep apnea can be challenging. It means you need to manage your day and offer support at night. Don’t worry. Here are some things to help you support and care for your loved ones with sleep...
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Some Telltale Signs of Sleep Apnea
According to the National Heart, Lung, and Blood Institute, sleep apnea is when your breathing stops and restarts multiple times while you sleep, preventing your body from getting enough oxygen. There are two types of sleep apnea, including...
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Daytime Sleepiness: What You Need to Know
Daytime sleepiness is characterized by difficulty staying alert or awake with an increased desire to sleep during the day. Although excessive sleepiness during the day is not a disorder in itself, it can affect one’s health and sleep...
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The Link Between Poor Sleep and Weight Gain
For many people, losing weight and keeping the weight off is a challenge. When you think about the factors that impact weight gain, however, sleep may not be one of them. However, there is a strong link between weight management and quality...
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