What to Know About Obstructive Sleep Apnea
When you have obstructive sleep apnea, your throat muscles tend to relax when you sleep. As a result, it narrows or blocks your airways, preventing you from breathing normally. This can impact your body’s health because the air that you...
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Sleeplessness and Alcoholism
Are you one of the many people who have made it a habit to have a nightcap or two before sleep? Alcohol does have a lulling effect that sends people off to sleep, but it is not always that beneficial, experts say. This is because alcohol...
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What Causes Insomnia?
The sleeping problem called insomnia is quite prevalent in American society. A poll made by the National Sleep Foundation in 2005 showed that respondents in the survey have experienced symptoms of insomnia or sleeplessness more than once a week...
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Simple Ways to Fall Asleep Quickly
As having poor sleep can affect various parts of your body and brain, specifically in the areas as mood, emotions, memory, learning, and various biological functions, a sleep clinic in Bronx, New York lists down the following ways you can fall...
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Why Sleepwalking Happens
Have you experienced getting up from bed or walking while you are asleep? It may sound unusual, but sleepwalking does happen to some people, whether young or adult. Sleepwalking, also called somnambulism, occurs when a person gets up from the...
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Snoring: What Causes It and Should You Worry?
Snoring is described as noisy breathing during sleep that may occur nightly or intermittently. It is a problem present among all genders and ages. As a matter of fact, it affects approximately 90 million American adults regularly. There are...
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