Sleep Hygiene: The Do’s and Don’ts
Falling asleep may feel like an impossible task when you are wide awake at 3 AM, but good sleep is more under your control than you might assume. Following healthy sleep habits can make the difference between a restful or restless slumber....
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How Lack of Sleep Affects Your Metabolism
Sleep is the body’s way to take rest. Through sleep, the body can heal and recharge. Yet, there are times when people do not get enough sleep. This may be due to a variety of reasons including Restless leg syndrome. Sleep deprivation can...
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Why You Need to Know About Restless Legs Syndrome
The restless legs syndrome (RLS) is one of the impediments of getting good sleep. It is characterized by unpleasant sensations at the legs causing the person to move them. The National Institutes of Health says that RLS is a sleep disorder...
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Real-world Study Comparing Oral Appliances and CPAP
Enrollment has begun in the SARAH Study, an investigation of real-world disease alleviation for patients with obstructive sleep apnea (OSA). The study is based upon the “SARAH” Index, a sleep adjusted residual apnea-hypopnea index that...
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Sleep Apnea: Should You Worry If You Have It?
Sleep apnea is one of the most common sleep disorders adults suffer from. Truth be told, the majority of the people suffering from this is unaware that they have it as it is not an easy-to-diagnose disorder. Even when they are aware of it, they...
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7 Lifestyle Changes That Can Help Improve Narcolepsy
How much do you know about narcolepsy? On a surface level, narcolepsy is known as a type of sleeping condition which is able to cause sudden sleep attacks and diminished muscle control. The symptoms that it presents with may seem harmless, but...
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