Are you one of the many people who have made it a habit to have a nightcap or two before sleep? Alcohol does have a lulling effect that sends people off to sleep, but it is not always that beneficial, experts say.
This is because alcohol disrupts the process that results in a deep and satisfying sleep. It is done by interrupting the body’s rapid eye movement phase of sleep, which aims to rejuvenate the brain and get it ready for a whole new day at work.
That is why, if you are having sleeping problems, it is best to ask advise from a sleep disorder center in Brooklyn, New York, like the iSLeep Program, instead of trying to self-medicate with alcohol or, worse, sleeping pills.
Granted that alcohol does help a person fall asleep fast, but that effect quickly wears off once the body is done metabolizing alcohol. Once the brain and the body turn their attention to other processes, it can have the effect of disrupting sleep.
Additionally, alcohol is one of the factors that can lead to sleep apnea. Be mindful that this is dangerous. If you are already waking up in the middle of the night due to pauses in breathing, it is time to pay a visit to a sleep apnea therapy in New York City, New York, and have that addressed.
Finally, by disrupting REM, alcoholism in the long term contributes to memory problems and brain damage.