Expert Recommendations for Bedtime Routines
Humans are makers of habit. Before sleeping, you may encounter actions that lead you to a comfortable sleep. These can be called your bedtime routine. You can address issues with sleeping in a sleep disorder center in New York City, New York....
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How Does Sleeplessness Affect Your Daily Life?
As many of us would know, we all need a good night’s sleep to function properly. It lets us recharge our bodies and minds after every day. By getting enough sleep, we are ensuring that our body functions are rejuvenated. But there are times...
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What Are the Major Health Risks from Lack of Sleep?
The effects of poor or lack of sleep do not stop at sluggishness, having trouble concentrating, or feeling sleepy throughout the day; you also have a higher risk for developing major chronic conditions. That is why, at our sleep disorder center in...
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What You Need to Know About Narcolepsy
Experiencing narcolepsy is not easy. This chronic disorder is excessive daytime sleepiness. It is not a joke to have this disorder because, in the daytime, we need to be awake to make things done. In addition, narcolepsy may also occur with...
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How to Deal with Sleep or Night Terrors
This is not about being afraid of sleep, but it’s about getting awake from sleep screaming, confused, or have the feeling of intense fear. Sleep terrors are somehow different from repetitive nightmares. Though the former could be triggered by...
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Reasons Why You’re Feeling Sleepy All the Time
Do you find yourself yawning and feeling sleepy more often than usual? If so, you might have excessive daytime sleepiness (EDS). EDS is characterized by a person’s inability to maintain wakefulness and alertness during the major waking...
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