Simple Ways to Fall Asleep Quickly
As having poor sleep can affect various parts of your body and brain, specifically in the areas as mood, emotions, memory, learning, and various biological functions, a sleep clinic in Bronx, New York lists down the following ways you can fall...
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Why Sleepwalking Happens
Have you experienced getting up from bed or walking while you are asleep? It may sound unusual, but sleepwalking does happen to some people, whether young or adult. Sleepwalking, also called somnambulism, occurs when a person gets up from the...
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Snoring: What Causes It and Should You Worry?
Snoring is described as noisy breathing during sleep that may occur nightly or intermittently. It is a problem present among all genders and ages. As a matter of fact, it affects approximately 90 million American adults regularly. There are...
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Driving and Sleep Apnea: 4 Common Questions, Answered!
iSLeep Program, a trusted source of sleep apnea therapy in Bronx, New York, answers some of your most pressing questions related to driving and sleep apnea. What is sleep apnea? Sleep apnea is a serious sleep disorder that causes brief...
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The Link Between Sleep and Depression
Depression can make it incredibly difficult for you to get some shut-eye. The reason for this is the link between sleep and depression. Sleep or even staying asleep can be elusive to those who are suffering from depression. Don’t think...
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Did You Know That Bad Sleeping Habits Cause Brain Fog?
If you don’t catch enough zzzs at night, be careful. Your mental health is at risk. Brain fog is also synonymous with mental fatigue. Technically speaking, it isn’t a condition in itself. Rather, it is a symptom that leads to other...
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