Whether you have long been a believer in naps or a casual napper, you would be glad to know that there are more benefits to taking naps than feeling refreshed.
We know this very well at iSLeep Program. In fact, as a sleep clinic in Brooklyn, New York, we recommend daily naps to patients who have narcolepsy and even just to those who would benefit from an extra dose of alertness.
However, we understand if you feel hesitant about indulging in daytime sleep, that is why we have listed down some of the most important benefits of taking a nap daily. Check them out below:
- Improves memory
Similar to how a good night’s sleep can help you remember the things you learned during the day, napping can too. It can also keep your motor skills, sensory perception, and verbal recall running.
- Enhanced ability to put together information
While having enhanced memory is great, the ability to connect the dots among the information you have stored is the game-changer. Napping can help your brain better put two and two together.
- Sustained energy
Working for a long period causes a drop in performance as time goes by. Napping can help you power through the day and keep your productivity levels consistent and your energy sustained.
- Better mood
Feeling out of it? A nap can help get your mood back up. What’s more, napping can also release stress and brighten your outlook for the rest of the day.
So, are you ready to make napping a part of your routine? Short and sweet is the way to go! Per experts at our sleep disorder center in New York City, New York, keep your daily naps to less than 30 minutes to get the full benefits and avoid sleep inertia, the transitional state between sleep and wake that is marked by grogginess and impaired performance.
For more entries on napping, tips on creating the best bedtime routine, and information on sleep apnea therapy in Bronx, New York, and all other things sleeping, be sure to check back next time.