Tag Archives: Sleep Therapy
The Essential Guide to Mastering Sleep Hygiene
Sleep is not merely a period of rest but an essential biological process that fuels our physical and mental health. Yet, in today's fast-paced world, prioritizing quality sleep and healthy sleep habits falls by the wayside. Good sleep...
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The Impact of Insomnia on Daily Life
In a city that never sleeps, finding quality rest can be elusive, and the consequences of poor sleep quality can permeate every aspect of daily life. We understand the toll insomnia can take on your well-being. Our sleep clinic in Brooklyn,...
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What to Expect in Sleep Apnea Therapy?
Sleep apnea is a severe medical condition that can lead to heart complications. Fortunately, one can receive the appropriate medical attention from a sleep disorder center in New York City, New York. Once doctors diagnose a patient with sleep...
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How Oral Appliance Therapy Improves Sleep?
Snoring and sleep apnea are treated with oral appliance therapy and it can be done here at iSleep Program. When you sleep, you need to wear a detachable oral device in your mouth. The appliance has a similar fit to a mouth guard for sports or a...
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Defining Your Chronotype for Better Sleep
Chronotype, or being an early bird vs a night owl, refers to your body's innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel...
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Understanding Sleep Latency Test and Its Importance
The amount of time it takes you to transition from being completely awake to sleeping is referred to as sleep latency, also known as sleep onset latency. Individual differences exist in sleep delay. iSleep Program is a trusted sleep...
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