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Defining Your Chronotype for Better Sleep

Defining Your Chronotype for Better Sleep


Chronotype, or being an early bird vs a night owl, refers to your body’s innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel more awake at particular times of the day and more sleepy at others because of it.

There are four types: Bear, Wolf, Lion, and Dolphin. Your chronotype determines your sleep personality or your eveningness and morningness. So, why is it important?

According to numerous research, there are connections between chronotype and personality, health, and quality of life. Conscientiousness and agreeableness are two personality qualities linked to morningness.

On the other hand, neuroticism and openness to new things are usually associated with eveningness. There is conflicting research on whether extraversion is more typical of the morning than evening personalities.

Learning your chronotype with the assistance of our sleep clinic in Brooklyn, New York, is important. This allows you to learn techniques that will help you sleep better. Melatonin supplements, light treatment, or careful attention to sleep hygiene practices may help shift the circadian rhythm for those who must follow a pattern that does not correspond to their chronotype to lessen insomnia and the impacts of social jetlag. However, most people discover that they cannot modify their chronotype permanently.

iSleep Program is a dependable sleep disorder center in New York City, New York, that allows people to sleep better by treating any disorders or unsavory sleeping habits. Our doctors will assist in giving you the right form of therapy and solutions to your sleeping problems.

We also offer sleep apnea therapy in Bronx, New York, for those dealing with chronic snoring that troubles their breathing.

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