Tag Archives: Sleep Issues
Unveiling the Link Between Regular Exercise and Sleep
For many, achieving a restful night's sleep can feel like a constant battle. While various factors contribute to sleep disturbances and poor sleep quality, one natural remedy often overlooked is regular exercise. Scientific evidence...
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Sleep Apnea? What Are Its Causes?
The interruptions in breathing during sleep are just one of the symptoms that make sleep apnea hard to ignore. It is a common sleep disorder that affects millions of people worldwide. The causes of sleep apnea can vary from person to...
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Defining Your Chronotype for Better Sleep
Chronotype, or being an early bird vs a night owl, refers to your body's innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel...
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What to Know About Obstructive Sleep Apnea
When you have obstructive sleep apnea, your throat muscles tend to relax when you sleep. As a result, it narrows or blocks your airways, preventing you from breathing normally. This can impact your body’s health because the air that you...
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Why Sleepwalking Happens
Have you experienced getting up from bed or walking while you are asleep? It may sound unusual, but sleepwalking does happen to some people, whether young or adult. Sleepwalking, also called somnambulism, occurs when a person gets up from the...
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