Tag Archives: Sleep Issues
Power Napping with PAP: A Sleep Hack for Better Health
Power napping, a brief sleep session lasting 10 to 30 minutes, has emerged as an effective strategy for enhancing overall health and productivity. This technique allows individuals to recharge without entering deep sleep, reducing grogginess...
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Who Should Consider a Maintenance Wakefulness Test?
The Maintenance Wakefulness Test (MWT) is an essential tool for evaluating excessive daytime sleepiness, primarily used to assess an individual's ability to remain awake during the day. This test is particularly beneficial for patients...
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Convenience Meets Accuracy: Home Sleep Testing
For individuals experiencing poor sleep quality or daytime fatigue, home sleep testing offers a convenient way to diagnose conditions like sleep apnea. Patients can get diagnostic testing in the comfort of their own home, avoiding the need for...
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Unveiling the Link Between Regular Exercise and Sleep
For many, achieving a restful night's sleep can feel like a constant battle. While various factors contribute to sleep disturbances and poor sleep quality, one natural remedy often overlooked is regular exercise. Scientific evidence...
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Sleep Apnea? What Are Its Causes?
The interruptions in breathing during sleep are just one of the symptoms that make sleep apnea hard to ignore. It is a common sleep disorder that affects millions of people worldwide. The causes of sleep apnea can vary from person to...
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Defining Your Chronotype for Better Sleep
Chronotype, or being an early bird vs a night owl, refers to your body's innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel...
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