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Sleep Therapy Blogs in Bronx, New York

How Proper Techniques Can Improve Sleep Apnea?

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How Proper Techniques Can Improve Sleep Apnea?

Sleep apnea, a common sleep disorder affecting millions worldwide, can disrupt your restful nights and tire you during the day. Fortunately, there is hope for a rejuvenating slumber. In this article, we'll explore the incredible benefits of...

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Defining Your Chronotype for Better Sleep

Chronotype, or being an early bird vs a night owl, refers to your body's innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel...

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Benefits of Sleep Therapy Treatments

Not a lot of people know that there are therapy treatments for people with sleep disorders. And they can be more effective and less risky than sleeping pills. Below are some of the benefits of undergoing sleep therapy treatments: It raises...

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Expert Recommendations for Bedtime Routines

Humans are makers of habit. Before sleeping, you may encounter actions that lead you to a comfortable sleep. These can be called your bedtime routine. You can address issues with sleeping in a sleep disorder center in New York City, New York....

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What Is Central Sleep Apnea?

Sleep disorders are plenty and unique - no sleeping disorder is the same as the other. We atĀ iSLeep Program, a leadingĀ Sleep disorder center in Brooklyn, New York, would like to share with you, our readers, information about one specific type...

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PAP Improved Survival in Obese Patients with Severe OSA

Treatment with positive airway pressure (PAP) was associated with a lower risk of death from all causes in obese patients with severe obstructive sleep apnea (OSA) participating in the Sleep Heart Health Study. The risk of death from all...

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