Tag Archives: Sleep Therapy
Sleep Hygiene: The Do’s and Don’ts
Falling asleep may feel like an impossible task when you are wide awake at 3 AM, but good sleep is more under your control than you might assume. Following healthy sleep habits can make the difference between a restful or restless slumber....
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How Lack of Sleep Affects Your Metabolism
Sleep is the body’s way to take rest. Through sleep, the body can heal and recharge. Yet, there are times when people do not get enough sleep. This may be due to a variety of reasons including Restless leg syndrome. Sleep deprivation can...
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Why You Need to Know About Restless Legs Syndrome
The restless legs syndrome (RLS) is one of the impediments of getting good sleep. It is characterized by unpleasant sensations at the legs causing the person to move them. The National Institutes of Health says that RLS is a sleep disorder...
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