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How to Optimize Your Environment for Sleeping

How to Optimize Your Environment for Sleeping

how-to-optimize-your-environment-for-sleeping

We all know that sleep is an essential part of our lives. Getting enough sleep every single night allows our bodily systems to function well. Sleep disruptions negatively affect our overall quality of life.

As a provider of sleep apnea therapy in Bronx, New York, we understand that the environment can affect your sleeping patterns. With that, let us discuss how you can create an environment that is highly conducive to sleep.

The first thing to modify in the environment is the temperature. Thermal comfort varies from one person to another. Each one of us has a preferred temperature we are most comfortable with. Controlling the temperature in our sleeping area will help us sleep better.

Also, a sleeping area’s lighting can affect how fast we sleep. When we are exposed to light, melatonin production is delayed. This prevents us from feeling sleepy.

With that, you should avoid bright lights from any source if you are trying to sleep. You should also avoid scrolling through your phone and other gadgets since the light from the screens can affect your sleeping.

Of course, our sleep clinic in Brooklyn, New York, also knows that excessive noise can disrupt your sleeping. Make sure to take the necessary steps to control the noise in your room. For some who can sleep better in the presence of noise, getting a white noise machine or playing soothing sounds may facilitate better sleep.

If you want to address any sleeping problems you may have, you may visit us here at iSleep Program. We are a sleep disorder center in New York City, New York, and we are here to help you achieve healthy and restorative sleep. Call us today!

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