Tag Archives: Professional Help
Sleep Tips for the Night Warriors
As we head home and get a good night’s sleep after a long day, some are just about to begin the day. Several individuals are working night shifts and if you’ve experienced working on rotating shifts, you can relate to the challenge of...
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How to Optimize Your Environment for Sleeping
We all know that sleep is an essential part of our lives. Getting enough sleep every single night allows our bodily systems to function well. Sleep disruptions negatively affect our overall quality of life. As a provider of sleep apnea...
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How to Deal with Sleep or Night Terrors
This is not about being afraid of sleep, but it’s about getting awake from sleep screaming, confused, or have the feeling of intense fear. Sleep terrors are somehow different from repetitive nightmares. Though the former could be triggered by...
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Reasons Why You’re Feeling Sleepy All the Time
Do you find yourself yawning and feeling sleepy more often than usual? If so, you might have excessive daytime sleepiness (EDS). EDS is characterized by a person’s inability to maintain wakefulness and alertness during the major waking...
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Physical Conditions That Can Cause Sleep Disorders
Underlying medical conditions could cause difficulties in getting a good night's sleep or the lack thereof. As an experienced provider of sleep apnea therapy in Bronx, New York, we discover some physical illnesses that make an individual stay...
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How Sleep Can Optimize COVID-19 Vaccines Effectiveness
Sleep can influence the body’s innate immunity, the body’s front-line response to any form of threat. It can also affect adaptive or acquired immunity, which happens when the body’s immune system recognizes a threat and releases an...
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