Tag Archives: Professional Help
Negative Effects of Insufficient Sleep in Children
During childhood, the brain is rapidly developing. While in this crucial phase of development, parents should focus on the factors that will positively affect their children. One of these positive factors is good quality of...
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The Link Between Poor Sleep and Weight Gain
For many people, losing weight and keeping the weight off is a challenge. When you think about the factors that impact weight gain, however, sleep may not be one of them. However, there is a strong link between weight management and quality...
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How Proper Techniques Can Improve Sleep Apnea?
Sleep apnea, a common sleep disorder affecting millions worldwide, can disrupt your restful nights and tire you during the day. Fortunately, there is hope for a rejuvenating slumber. In this article, we'll explore the incredible benefits of...
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Sleep Apnea? What Are Its Causes?
The interruptions in breathing during sleep are just one of the symptoms that make sleep apnea hard to ignore. It is a common sleep disorder that affects millions of people worldwide. The causes of sleep apnea can vary from person to...
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Sleep Tips for the Night Warriors
As we head home and get a good night’s sleep after a long day, some are just about to begin the day. Several individuals are working night shifts and if you’ve experienced working on rotating shifts, you can relate to the challenge of...
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How to Optimize Your Environment for Sleeping
We all know that sleep is an essential part of our lives. Getting enough sleep every single night allows our bodily systems to function well. Sleep disruptions negatively affect our overall quality of life. As a provider of sleep apnea...
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