During childhood, the brain is rapidly developing. While in this crucial phase of development, parents should focus on the factors that will positively affect their children. One of these positive factors is good quality of sleep. Sleep wellness helps the brain development of children.
School-aged children from 6 to 12 years old need at least 9 hours of sleep in 24 hours. At this age, sleep disorders can hamper the development of a child in some aspects. If your child is having trouble sleeping, you can ask for sleep techniques from professionals.
As your trusted sleep clinic in Brooklyn, New York, we want to raise awareness about the importance of quality sleep. As part of this mission, we want to share with you the findings of research conducted by a team from the University of Maryland detailing the negative effects of insufficient sleep in children:
- Mental health and behavioral challenges
Children who had insufficient sleep showed impulsivity, stress, depression, aggressive behaviors, and anxiety. Our sleep disorder center in New York City, New York treats these effects seriously and aims to help children and adults have better quality of sleep.
- Long-term harm
After two years, the research team found that the children who had insufficient sleep had decreased cognitive abilities about attention, memory, and inhibition control compared to their counterparts with sufficient sleep. Sleep techniques such as bedtime routines are recommended as early as possible.
iSleep Program is your reliable clinic when it comes to sleep problems. We offer medical services, such as sleep apnea therapy in Bronx, New York, to address sleep problems and disorders. Feel free to contact us for more details about our services.