A prevalent sleep problem that affects millions of people worldwide is sleep apnea. It interferes with the quality of your sleep and also negatively affects your general health and well-being. Healthy sleep habits are crucial in managing sleep apnea and improving one’s quality of sleep and life.
Let us explore the top three negative effects of sleep apnea on your health:
- Cardiovascular Health
Untreated sleep apnea poses severe threats to cardiovascular health, characterized by recurrent nocturnal breathing disruptions, oxygen deprivation, and heightened cardiac strain. This persistent stress worsens hypertension, notable heart disease, and stroke risk. The connection between sleep wellness and cardiovascular health underscores the importance of tailored sleep therapy, like our sleep apnea therapy in Bronx, New York, to effectively tackle these concerns.
- Mental and Emotional Well-Being
Sleep apnea does not only harm physical health but it also deeply affects a person’s mental and emotional well-being. Persistent sleep deprivation from sleep apnea can lead to depression, anxiety, mood swings, and cognitive decline. Seeking professional assistance at a sleep disorder center in New York City, New York is crucial for addressing these issues.
- Daytime Fatigue and Reduced Quality of Life
Sleep apnea often leads to profound daytime exhaustion. Individuals with untreated sleep apnea typically awaken feeling drained, experience increased daytime drowsiness, and face the potential for workplace accidents or accidents while driving. Sleep disorder management can help improve the quality of life of those who need it.
A comprehensive sleep therapy plan can alleviate daytime fatigue and improve your sleep wellness. Seek help from experts in the sleep clinic in Brooklyn, New York to regain your energy and zest for life. Contact iSleep Program for comprehensive care to enhance sleep wellness and overall health.