Author Archives: isleepdika
Effects on People Experiencing Sleep Apnea
The human adult requires seven or more hours of sleep a night to maintain a sound body and mind. With today's generation, it would take a lot of work to keep up with this requirement. Increasing growth of consultations to a sleep disorder...
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What You Can Do to Fight Insomnia
It is typical to have problems sleeping for a night or two. However, if your sleeping difficulties have been going on for months, it could be insomnia. As a high-quality sleep clinic in Brooklyn, New York, we have treated a wide variety of sleep...
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How Oral Appliance Therapy Improves Sleep?
Snoring and sleep apnea are treated with oral appliance therapy and it can be done here at iSleep Program. When you sleep, you need to wear a detachable oral device in your mouth. The appliance has a similar fit to a mouth guard for sports or a...
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Defining Your Chronotype for Better Sleep
Chronotype, or being an early bird vs a night owl, refers to your body's innate propensity to go to sleep at a given hour. Chronotype affects appetite, activity, and core body temperature in addition to regulating sleep and wake periods. You feel...
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Sleep Tips for the Night Warriors
As we head home and get a good night’s sleep after a long day, some are just about to begin the day. Several individuals are working night shifts and if you’ve experienced working on rotating shifts, you can relate to the challenge of...
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Understanding Sleep Latency Test and Its Importance
The amount of time it takes you to transition from being completely awake to sleeping is referred to as sleep latency, also known as sleep onset latency. Individual differences exist in sleep delay. iSleep Program is a trusted sleep...
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