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What Are the Major Health Risks from Lack of Sleep?

What Are the Major Health Risks from Lack of Sleep?

what-are-the-major-health-risks-from-lack-of-sleepThe effects of poor or lack of sleep do not stop at sluggishness, having trouble concentrating, or feeling sleepy throughout the day; you also have a higher risk for developing major chronic conditions. That is why, at our sleep disorder center in New York City, New York at iSLeep Program, we make sure that our patients know exactly what they are facing. Below are some of these risks:

  • Obesity
    Lack of sleep can affect the part of the brain that controls hunger which may result in an unhealthy weight gain. People who have chronic sleep deprivation are also more likely to have a higher BMI than those who get 7 hours of sleep.
  • Heart issues

    Sleep disorders such as sleep apnea can increase the risk of heart attack and stroke. The health condition is prevalent among people at risk.

    We also offer sleep apnea therapy in Bronx, New York for this very reason. Talk to us today about the specifics of this approach.

  • Diabetes
    Having enough sleep can regulate your body’s ability to improve blood sugar control which, in turn, keeps your diabetes in check.
  • Depression
    The quality of our sleep is closely connected to the state of our mental and emotional health. It works both ways—poor sleep can both initiate and worsen mental health issues in the same way that having mental health issues can make sleeping more difficult to do.

If you already have these conditions, we strongly suggest considering the assessment of your current sleep quality so you can make the appropriate changes.

Our sleep clinic in Brooklyn, New York makes your sleep a top priority. We offer various comprehensive diagnostic and sleep treatment solutions designed to give you that good night’s sleep. Get in touch with us today.

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