Strong Signs of Sleep Disorders
Have you been having trouble sleeping the last few days? You should probably see your doctor because you may be suffering from a sleep disorder. A sleep disorder, also known as a sleep-wake disorder, is a condition in which you have problems...
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Benefits of Sleep Therapy Treatments
Not a lot of people know that there are therapy treatments for people with sleep disorders. And they can be more effective and less risky than sleeping pills. Below are some of the benefits of undergoing sleep therapy treatments: It raises...
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What Are the Five Major Sleep Disorders?
Sleeping problems are widely reported all around the world. According to the American Sleep Association (AMA), sleep disorders affect 50 to 70 million persons in the United States, with insomnia being the most commonly reported. As a sleep...
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How to Optimize Your Environment for Sleeping
We all know that sleep is an essential part of our lives. Getting enough sleep every single night allows our bodily systems to function well. Sleep disruptions negatively affect our overall quality of life. As a provider of sleep apnea...
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Important Health Benefits of Napping You Must Know About
Whether you have long been a believer in naps or a casual napper, you would be glad to know that there are more benefits to taking naps than feeling refreshed. We know this very well at iSLeep Program. In fact, as a sleep clinic in Brooklyn, New...
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The Truth About Smartwatch Sleep Trackers
Smartwatches with built-in fitness apps and sleep trackers are becoming more popular each year. With so many New Yorkers suffering from sleep deprivation, sleep trackers are becoming ubiquitous in the quest for quality sleep. But do these...
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