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The Negative Effects of Poor Sleep Quality

The Negative Effects of Poor Sleep Quality


Poor sleep quality and sleep disorders negatively affect a person’s overall health. Treating such conditions requires attending a sleep clinic in Brooklyn, New York. The cost of treatment depends on the nature and severity of the problem.

Sleep disorders have varying causes. Among the most common are sleep apnea, insomnia, and medications. Undergoing sleep disorder management is a need in devising strategies and maintaining proper sleep hygiene. The immediate results of failing to do so are daytime fatigue and mood disturbances. You’ll notice a significant drop in productivity, concentration, and energy.

There may be a need to consider sleep apnea therapy in Bronx, New York, if a person diagnosed with sleep apnea experiences health complications. Leaving it untreated only exposes the person to more risks, such as hypertension, heart disease, type 2 diabetes, mood disorders, and impaired cognitive functions like memory, thinking, and concentration.

A sleep disorder center in New York City, New York, mitigates the other lesser-known effects of sleep deprivation. Apart from affecting mood and cognitive functions, long-term sleep deprivation also weakens the immune system. Once the immunity weakens, it makes the person prone to getting sick.

With medical interventions, you can still turn your life around. It may require a person to explore various techniques. A healthcare professional may recommend behavioral therapy, relaxation techniques, and routine physical activity to improve sleep quality. Discipline is needed to break harmful sleeping habits like unregulated caffeine consumption and eating spicy foods.

To help you transition towards a healthy sleep cycle, trust iSleep Program to provide long-term solutions. Please get started by calling us today.

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