Establishing a bedtime routine can help in maintaining good sleep. It is also necessary, especially for those struggling with sleep issues. According to studies, roughly one-third of adults in the U.S. sleep fewer than seven hours a night on average. Here’s how you can build a simple nighttime routine.
- Go to bed at the same time.
A consistent sleep schedule helps you get a restful sleep every night. It is an essential and effective bedtime routine that will help you create a sleeping pattern that works. However, if you have insomnia or sleep apnea, it can be hard to start with this. Visit a sleep clinic in Brooklyn, New York, to learn more about where you can begin in your routine! - Stay away from caffeine before bed.
Caffeine, alcohol, and nicotine can disrupt your sleep cycle. So when it is time for bed, don’t take these stimulants. For people undergoing sleep apnea therapy in Bronx, New York, it would be safer to stop taking caffeine and other stimulants to ensure your therapy works and helps you get good sleep. - Minimize screen time.
Smartphones, laptops, and tablets emit blue light that can suppress melatonin production and make falling asleep a struggle. Stop using your devices at least an hour before bedtime and switch to relaxing activities, like reading and meditating. If none of these techniques work, you may benefit from joining a sleep program.
iSleep Program is a sleep disorder center in New York City, New York, offering comprehensive diagnostic and treatment solutions for sleep disorders. With our hotel-like environment, cutting-edge technologies, and sleep medicine expertise, we can help you sleep better and achieve the sleep you deserve! Contact us today for more information about our services.