The word ‘insomnia’ has been used to describe several nights of bad sleep instead of a medical diagnosis like it was intended to be.
This, along with how the symptoms of the disorder are strikingly similar to bouts of sleeplessness because of stress and some other significant life events, can make it difficult to know if what we are experiencing is insomnia.
Not to mention, the disorder can manifest in two ways—chronic insomnia or acute insomnia.
Thus, as your trusted sleep disorder center in Brooklyn, New York, we at iSLeep Program, say that the surest way to determine this is to differentiate your symptoms from chronic or acute insomnia.
Avoid sleeping on your potential insomnia, identify which type your symptoms belong to.
Acute insomnia happens when you are experiencing high stress levels in the body. Some common causes include a big test, a job interview, or a breakup.
On the other hand, chronic insomnia occurs when you experience three or more nights of disrupted sleep a week during a 3- or more month period.
However, it goes without saying that the best practice is to consult your sleep clinic in Bronx, New York, or a similar sleep facility for a proper diagnosis.
Such facilities are equipped to handle a variety of sleep disorders and provide testing and treatments such as sleep apnea therapy in New York City, New York, per the recommended intervention of your disorder.