Inadequate sleep, stress, and weather changes are some of the causes of migraine. The latter then results in uncomfortable and unproductive days, so if you have this condition, a sleep clinic in Bronx, New York urges you to keep in mind the following tips to ease your migraine pains:
- Take a break
When migraine pains start flaring up, listen to your body, stop for a bit, and relax. Turn off the lights or sounds as you may tend to be sensitive to them. You can also apply a hot or cold compress to your head and neck.
- Remember to relax well
Establishing a healthy sleeping routine, along with physical exercise and a balanced diet, is important. If you have any sleeping problems, seek medical help right away such as from a provider of sleep apnea therapy in New York City, New York.
- Pick your diet sensibly
High in sodium and processed foods can trigger migraine as well as skipping meals or fasting.
- Be physically active
Exercising helps your body release certain chemicals that block pain signals to the brain. Keep in mind choosing the right type of exercise that fits your lifestyle.
- Manage stress
Learning how to correctly manage stress greatly helps reducing migraines. A sleep disorder center in Brooklyn, New York suggests that you let go of unnecessary anxieties and make gratefulness a habit.
iSLeep Program can help you improve your quality of sleep or treat any sleeping disorder you may have. Contact us today.