Category Archives: Sleep
How to Deal with Sleep or Night Terrors
This is not about being afraid of sleep, but it’s about getting awake from sleep screaming, confused, or have the feeling of intense fear. Sleep terrors are somehow different from repetitive nightmares. Though the former could be triggered by...
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Reasons Why You’re Feeling Sleepy All the Time
Do you find yourself yawning and feeling sleepy more often than usual? If so, you might have excessive daytime sleepiness (EDS). EDS is characterized by a person’s inability to maintain wakefulness and alertness during the major waking...
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Is It Normal to Feel Sleepy During the Day?
Well, that depends. If you've pulled an all-nighter before, then yes. However, if you've slept enough hours and still feel sleepy, you might have a sleep disorder. A sleep disorder disrupts your normal ability to fall asleep or remain in...
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Why Your Children Need Enough Sleep
Most parents generally want to get their children to bed early. One reason is so they can have some quiet time for themselves. The most important reason, though, is that they want their child to grow up healthy and strong. After all, going to...
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How Lack of Sleep Affects Your Metabolism
Sleep is the body’s way to take rest. Through sleep, the body can heal and recharge. Yet, there are times when people do not get enough sleep. This may be due to a variety of reasons including Restless leg syndrome. Sleep deprivation can...
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