Supporting a loved one who has been experiencing sleep apnea can be challenging. It means you need to manage your day and offer support at night. Don’t worry. Here are some things to help you support and care for your loved ones with sleep apnea:
- Encourage a healthy weight.
Weight affects one’s sleeping patterns. Help your loved ones achieve a healthy weight and maintain it! Start encouraging them to eat proper nutrition and exercise regularly on top of sleep therapy. A healthy weight has many positive effects on your health!
- Limit nighttime activities.
Help your loved ones reduce night activities, such as drinking alcoholic beverages or caffeinated drinks. These drinks contribute to sleeping issues at night and impact your loved one’s respiration as they rest. If you need expert advice, don’t hesitate to visit a sleep clinic in Brooklyn, New York, as soon as possible.
- Find a good sleeping position.
Sleeping on their side instead of their back can help your loved one prevent episodes. Support your loved one’s sleeping position by offering pillows or other cushions to make them feel comfortable! Sleep apnea therapy in Bronx, New York, is also effective in helping them get good sleep.
iSleep Program is a sleep disorder center in New York City, New York, that helps your loved one get the quality of sleep they deserve. With the help of our medical professionals, we use a team approach to identify, diagnose, and treat patients who suffer from sleep apnea. We provide innovative sleep medicine solutions, including top-notch sleep diagnostic and patient care. Set an appointment with our experts today!