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Daytime Sleepiness: What You Need to Know

Daytime Sleepiness: What You Need to Know


Daytime sleepiness is characterized by difficulty staying alert or awake with an increased desire to sleep during the day. Although excessive sleepiness during the day is not a disorder in itself, it can affect one’s health and sleep wellness. Hence, it’s essential to properly identify and remedy the cause.

The symptoms of excessive sleepiness during the day include any of the following:

  • Slower reaction times, memory problems, and difficulty concentrating
  • Difficulty making decisions and retaining new concepts
  • Feelings of irritation, difficulty staying alert, and risk-taking behaviors

When left unaddressed, daytime sleepiness can worsen one’s quality of life, decrease work or academic performance, and cause relationship or social problems. It can also increase the risk of car or workplace accidents. Hence, it’s important to seek help from a sleep clinic in Brooklyn, New York.

Daytime sleepiness is usually caused by a chronic lack of sleep. This is often due to insomnia, long work hours, irregular sleep schedules, and similar reasons. A sedentary lifestyle, smoking, and other lifestyle habits may also interfere with sleep duration and quality leading to daytime sleepiness.

If you feel tired all the time and excessive daytime sleepiness is affecting your daily life, it’s best to see your healthcare provider. If they suspect a sleep disorder, they may refer you to a sleep specialist. Treatment methods will vary but may include sleep apnea therapy in Bronx, New York.

iSleep Program is an established sleep disorder center in New York City, New York. If you are struggling with daytime sleepiness and other sleep disorders, we offer services like sleep therapy treatments to improve overall wellness. Set an appointment with us to discuss your unique needs.

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