The restless legs syndrome (RLS) is one of the impediments of getting good sleep. It is characterized by unpleasant sensations at the legs causing the person to move them. The National Institutes of Health says that RLS is a sleep disorder because the unpleasant sensations occur when the person is resting or when trying to go to sleep.
Is it possible that you can acquire RLS?
The same NIH report says RLS may occur at any age, but it is more common in women than men, and in those who are middle-aged or even older. Once a person acquires RLS, they can suffer from the symptoms more frequently and the older they get, the longer it lasts. Thankfully, RLS can be treated with therapies and interventions in a Sleep clinic in Brooklyn, New York.
How disrupting is RLS in a person’s daily life?
The common effects of SRL include exhaustion, daytime sleepiness, inability to concentrate, and depression. Without sufficient time of sleep, the person can also have moodiness, low productivity at work and in school, and the possibility of strained relationships. This sleeping difficulty can also result in difficult travels.
What can I do when I have RLS?
Aside from consulting in a Sleep disorder center in New York City, New York, there are also home remedies you can apply as recommended by Mayo Clinic. These include being soaked in a warm bath and leg massage, establishing sleep hygiene, urgndeoing regular exercise, and staying away from caffeine.
Because RLS is a long-term condition, the person needs to learn to develop coping strategies. We would like to impart these coping strategies:
- Share your physical condition with others, especially your family members and trusted friends. Being surrounded by the right people who understand your condition makes it easier to face the difficult nights.
- Whenever you feel that the urge to move occurs, avoid resisting it. Keeping yourself from moving may complicate the painful symptom.
- Monitor your sleep pattern. Create a list of medicines, interventions, and strategies that you have used that improve your condition. Whatever you observed, see to it that your doctor learns about it so they can also provide further recommendation.
- Surround yourself with a support group besides your family members and friends. These are people who also go through the same condition. When you are with people who also go through RLS, you can learn further insights on how to cope, while at the same time be an inspiration to another patient.
Are you struggling with RLS? At iSLeep Program, we help you find treatments to your RLS along with the programs we provide for Sleep Apnea Therapy in Bronx, New York. We have experienced healthcare professionals who are able to administer the appropriate therapy and treatment so you can attain the quality of life.
If you would like to explore RLS therapy and Insomnia Testing and Therapy here in our center, don’t hesitate to keep in touch with us. We would love to answer your inquiries.