The sleeping problem called insomnia is quite prevalent in American society. A poll made by the National Sleep Foundation in 2005 showed that respondents in the survey have experienced symptoms of insomnia or sleeplessness more than once a week within the span of a year.
Moreover, the National Institute of Health says that 10% of the population are experiencing impairment of daytime functioning as a result of clinical insomnia. In addition, 30% of Americans experience sleep disruption every now and then, with results of impairment in their daily functioning especially at work.
If you suspect that you have insomnia, you should make it a point to visit a sleep clinic in Bronx, New York to have your symptoms looked at and start your treatment.
Now, what causes insomnia?
Insomnia is the direct result of both physical and social stimuli. These stimuli include:
If something is bothering someone, he or she will have difficulty sleeping. Chronic or repeated daily stress can lead to insomnia.
- Poor sleeping habits
If you’re not following a regular schedule for sleeping, you’re likely to suffer insomnia. Inserting activities right before sleep can also disrupt the body’s clock, and trigger sleeplessness.
- Traumatic experiences
Consumption of caffeine a few hours before bedtime.
- Irregular work or travel schedule
Insomnia can be very debilitating. If you’re not getting a full 8 hours of sleep before work, your functioning will be less than that of a refreshed person and will cause your body stress as well. That’s why it’s imperative that you visit a sleep disorder center in Brooklyn, New York as soon as possible.