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Is It Normal to Feel Sleepy During the Day?

Is It Normal to Feel Sleepy During the Day?

Is It Normal to Feel Sleepy During the Day?

Well, that depends. If you’ve pulled an all-nighter before, then yes. However, if you’ve slept enough hours and still feel sleepy, you might have a sleep disorder.

A sleep disorder disrupts your normal ability to fall asleep or remain in that state. iSLeep Program shares that the common symptoms of a sleep disorder include:

  • Taking more than 30 minutes to sleep
  • Waking up frequently during sleep
  • Having trouble returning to sleep
  • Experiencing frequent sleepiness during the day
  • Snoring loudly or making choking sounds while sleeping
  • Waking up with headaches

Sleep disorders can be challenging to deal with. It can disrupt your productivity in daily life. With that being said, you should make it your priority to seek treatment as soon as possible.

What are the common sleep disorders you should watch out for?

There are a lot of different sleeping disorders. Each can affect your sleep cycle in a different way. The major sleeping disorders include:

  • Insomnia
    It is defined as the difficulty in falling asleep or staying asleep. This affects sleep quality and leaves people feeling unrefreshed upon waking.
  • Sleep Apnea
    This sleeping disorder results in instances of loud snoring, sudden awakening, and pauses in breathing. It hinders an individual’s oxygen supply. It also puts them at a higher risk for hypertension, stroke, and heart attack. (If you’re searching for Sleep Apnea Therapy in Bronx, New York we’re only one call away.)
  • Restless Leg Syndrome
    This condition gives a person the irresistible urge to keep moving their legs when lying down. At times, it may also present with a creeping, burning, or crawling sensation in the legs.
  • Narcolepsy
    A person diagnosed with this condition is prone to suffering from sleep attacks. This means that they will end up uncontrollably falling asleep during the day.

Still, it’s not wise to diagnose yourself and your condition. If you think you might have a sleep disorder, visit our Sleep clinic in Brooklyn, New York. We have specialists that can check your health.

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