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7 Lifestyle Changes That Can Help Improve Narcolepsy

7 Lifestyle Changes That Can Help Improve Narcolepsy

7 Lifestyle Changes That Can Help Improve Narcolepsy

How much do you know about narcolepsy? On a surface level, narcolepsy is known as a type of sleeping condition which is able to cause sudden sleep attacks and diminished muscle control. The symptoms that it presents with may seem harmless, but it can actually disrupt your normal life. In fact, it may turn daily activities such as driving, cooking, and even walking, dangerous.

There is yet to be a cure for this condition, but that doesn’t mean that all hope is lost. iSLeep Program has a short list of suggestions that can help you overcome narcolepsy.

To begin, you should…

  1. Reiterate your sleeping schedule
    Create a regular schedule in which you can take short naps for about 10-15 minutes at a time. Aside from that, you should also make it a habit to sleep at the same hour every night. By making these a part of your regular habit, you should be able to minimize sudden lapses to sleep.
  2. Minimize your consumption of alcohol, caffeine, or nicotine
    Are you aware that these substances are able to interfere with your sleeping pattern? Avoiding these will improve your health and at the same time, strengthen your control over sleep.
  3. Check your over-the-counter-medication that can cause drowsiness
    Be careful when treating a common cold. Some of the medications you might take can cause drowsiness and may be counterproductive in your predicament. Ask your pharmacist if there are other options available.
  4. Arrange your tasks into manageable chunks
    Taking on a big project can be a bit intimidating. At times, you might even think that it is impossible to accomplish. But, when you itemize your to-do list, you will have an easier time keeping track of what has already been done and what needs to be completed next.
  5. Wear your medical ID or bracelet at all times
    Whether you take part in Sleep Apnea Therapy in Bronx, New York, or get treated for narcolepsy, it is of great importance that you wear your medical ID or bracelet. This will help medical professionals give you the right form of treatment in the event of an emergency.
  6. Bring your tape recorder
    This device will allow you to record vital messages in case you do fall asleep. If you’re not into such an old school gadget, you can simply make use of an app in your smartphone.
  7. Follow your doctor’s advice
    It’s important that you have a medical professional guiding you with how you should manage your condition. That way, you can have the peace of mind that you are doing the right thing.

If you’ve yet to have a specialist check your condition, then you should come and visit us. We are an established Sleep disorder center in New York City, New York, that caters to patients who have been diagnosed with narcolepsy (or other related conditions). Why don’t you book a consultation with us today? We’d be happy to help you out.

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